Retirement Planning Is More Stressful Than Usual In a Pandemic

The word is shocked by the outbreak of a sudden pandemic. It has changed our way of living and thinking. Business owners have been disturbed by this deadly pandemic badly. The way it changed many things in our life, the same way it has changed the attitude of business owners towards retirement planning. In this article, we will be discussing how the pandemic creates more stress of retirement than usual and how we can manage this stress.

Savings For Retirement

It’s so natural to be worried about what to do later in life when you have no energy to do work. Right? The planning to save money for retirement to use later in life is always considered a goal of insightful people. And the planning starts too early in life even before many years of retirement. This kind of mindset creates constant stress in life to save money by comprising present needs.

Early Retirements

Everyone in the world is talking about this unpredictable pandemic. No doubt, it has created uncertainty and fear in our life. Working while following all SOPS in pandemic has been unusual and difficult for all of us. Wearing a mask and maintaining social distance all day is certainly not easy. But we all have to manage it effectively because life is a moving process. Right? But the problem is that different business owners are getting upset over it. The stress of working during the pandemic and working from home has forced them to exit from their business and retire early in their life. And that unplanned retirement has created more stress and anxiety than regular retirement.

Step-by- Step Guide to Retirement

Whether you're aiming for early retirement or saving for the expected retirement time, there's a complete process that you will need to go through. Here's a step-by-step guide to help you through!

Understanding Retirement

Firstly, you need to understand the term retirement. What is it, and why do you want to retire early or at any point?

Well, conventionally, most people assume retirement to be synonymous with never having to earn again. That's not entirely true. Even during your retirement, you may have to work a bit. However, this work will have nothing to do with your sustenance. That's because retirements aim to bring you financial independence.

About why do you want to retire, that depends entirely on you. Do you wish to pursue some creative passion? Do you wish to set your working-hours and nature of work?

So, before you begin with the whole process, get your definitions clear and directed.

Earn More - Spend Less

Now, it's all calculations. Use your daily incoming and out-going records, bank statements, or a finance calculating app to determine your net worth and your annual expenditure. Once you have both these values in hand, you can plan your ways to save resources. Cut down on major expenses like housing, vacations, trips, etc. Also, clear all your debts and loans. And save the amount for your retirement sum.

Remember, you can only save if you earn at least 5 to 10 times more than you spend. And generally, for retirement, you will need at least 25 to 30 times of your annual income either in the bank or invested.


As you work ceaselessly towards your retirement goal, make sure you make the earned amount stay. You can do so by investing the earned money into different retirement plans offered by your employers, insurance companies, established businesses, etc. In this way, you cut down the work input required from your end to achieve your goal and double the saved amount.

Plan Your Business Exit

If you own a business, be it a small business or a large scale business, then your retirement plan should include a proper business exit. Note that planning a business takes years. Hence, you need to begin early. Perhaps, even as you set it up, you should begin working on the transfer process.

If you do so, you may as well have yourself work twice the amount to make your business and ultimate success, and hence, have an asset. When the time comes, and you sell it completely, you will get a good profit. You can also transfer your business on an ownership sharing basis, where you will remain in management roles even after selling it out.

Statistics Related To The Behaviour Of People Towards Retirement Planning

Sue Reibel, Global head of retirement at Manulife investment management, said that retirement savers are more stressful in a pandemic than they were before. The statistics show that financial stress has increased from 11% to 27% among people during the outbreak of Covid-19. According to John Hancocks retirement survey, 73% of respondents reported that they are worried about not having enough retirement savings. According to the research of Charles Schwab and Co, people are planning to retire later in life than they originally had planned. And it is creating more stress in their life. A survey shows that 401(k) participants are also getting affected by the pandemic. 41% of participants have made changes to their retirement plan. 14% of respondents say that they are rebalancing their portfolio, while 12% say that they still will increase their contribution rate. Some of the respondents also turned to their financial advisors during the pandemic.

Some Tip To Effectively Manage Stress

According to psychologists, retirement is rated as the 10th most stressful event in the life of people. But retirement planning in the pandemic has even become more stressful. Here are a few tips on how to cope with stress.

Maintain Good Health

Financial stability is a major concern in the life of people. But above all, health matters most. In the pandemic, the stress of being retired and not saving enough money has affected the physical health of people so badly. Chronic stress causes muscles to tense up that cause pain in the neck, back, and shoulders. Try to do regular exercise or massage with any balm and salve to help relax your muscles and stay active.

Be Positive

Surround yourself with positive people. They will help you in relieving stress. Try to focus on the positive aspects of retirement, e.g. you will be free to do whatever you want.

Avoid Using Alcohol

Try to avoid drinking alcohol. Alcohol contains nicotine that acts as a stimulant of CNS. Instead of relieving, it causes stress when taken in a large amount.

Sleep Properly

Try to get a minimum eight hours of sleep. Lack of sleep also causes mental stress.

Set Your Retirement Goal

The only way to be stress-free is to know that you have saved enough money to live peacefully after retirement. Make an effective financial plan. For this, we recommend you to hire a financial advisor.

Enjoy the process!

Lastly, don't forget to enjoy your present as you strive towards a desired future. Now matters over and above all. So, don't forget to reward yourself occasionally!

Published by ExitAdviser


Content ID: 8480